Thursday, February 26, 2009

New Photos Have Been Added to the Blog


















Holiday Party and individual swimmer's photos have finally been added to the blog!

Please scroll down and look in the Results, Records, Forms and Photos section (located on the right-hand side of the blog).

2009 Championships

If your child is participating, please review what your child will be swimming and have them memorize his or her event(s). We cannot have anyone miss any event! Be sure to check which age group you will be swimming in as well-some have been moved up-check for the correct day you will swim.

As of Monday 2/23, only those who have qualified will attend practice.

Beginning the week of 3/9, we will resume regular practice and conclude the season that Saturday, 3/14 with our Fun Meet (entry form will be available first week of March).

Sunday, March 1st*: -8/under Trials at Fairview Aquatics (FAST) in Greenburgh arrive by 8:45am for 9am warm ups.
(**Shoes will NOT be permitted on deck at this facility... bring flip flops**)
We are also required to proved TWO timers. Please email me if you can help.

Monday, March 2nd: 10/u Trials at Mark Twain. Arrive by 5:15 for 5:30pm warm ups. Practice for those attending trials for 30 minutes after meet concludes (approx 8pm to 8:30pm)

Tuesday, March 3rd: 12/u Trials at MT. Arrive by 5:15.
Short practice following meet for those attending trials and finals)

Wednesday, March 4th 14/u and 18/u Trials at MT. Arrive by 5:15pm.

Thursday, 3/5 and Saturday, 3/6 Practice for those who qualified for finals only.

Sunday, 3/8 FINALS for top 16 (and alternates) from trials- at Felix Festa Pool in Nyack. Arrive by 9:45am for 10am warm ups. Be sure to set your clocks AHEAD-Daylight savings begins!
We are required to provide TWO timers for the finals. Please email Julie if you can help.

PLEASE NOTE THAT IF YOU ARE NOT ON DECK BY THE START OF WARM UPS, YOU WILL BE SCRATCHED FROM THE MEET!!!!!!

Be sure to bring a snack, warm clothes, and an extra towel.

Good luck to all our swimmers!

Directions follow:

For Sunday 3/1 (8/u)
FAIRVIEW/GREENBURG- Theodore Young Community Center, 32 Manhattan Ave. White Plains – 287 West to exit 5, left off exit to light, right onto Tarrytown Rd. Continue to K-Mart Shopping Center ; make a right onto Manhattan Ave. Center is on your left.

For FINALS at Felix Festa (Sunday 3/8)
FELIX FESTA MIDDLE SCHOOL- 30 Parrott Road,W Nyack
287 West over the Tappan Zee Bridge , take the Palisades Parkway N exit 13N toward Bear Mountain . Take exit 10 toward North Middletown Road/New City/Nanuet. Turn right onto Germonds Road .
Stay straight to go onto Parrot Road . Middle School will be on your left, entrance around back end of school.

Friday, February 13, 2009

Winter Break Practice Schedule

The pool will be closed:

2/15
2/17
2/21

Practice will be held on Wednesday 2/18 and Thursday 2/19
Team A - from 10am-12
Team B/C - from 10-11:15am

As of 2/23 practice will be for those who qualified for Championships only. A parents meeting for these swimmers only is tentatively scheduled for 2/24.

Starting the week of 3/9, ALL team members will return for the final week of practice.

Finally, Saturday, 3/14 will be our "Fun" meet with parents, swimmers, masters, and coaches. Sign ups will be handed out by 3/1 and MUST be completed by 3/7. No late entries will be accepted!

The Hudson Valley Youth Water Polo Spring Season


Where: Marymount College Pool
100 Marymount Avenue
Tarrytown , New York 10591

Practice Times: Saturdays 8:00 AM – 9:30 AM
Wednesdays & Fridays 4:00 PM – 5:30 PM

Program Begins Saturday, February 14.....Runs until June

Contact: Chris Judge (914 693-6789 or cwjudge@optonline.net)

Cost: $250 ( Hudson Valley Water Polo)
$25 (one time payment to American Water Polo Membership)

Please find the pertinent forms in the Results, Records and Forms section of the blog (scroll down and look on the right-hand side of the page).

Hope to see you poolside.

Monday, February 02, 2009

Meet This Saturday

This Saturday, 2/7 HOME vs. Harrison.

Please arrive by 8am for our warm ups. This is our final regular season meet!

If you cannot attend, please notify me ASAP!

Reminders: Swimmers are to remain on deck for the entire meet in uniform (NO bake sale until AFTER the meet!!) Make sure you eat a good breakfast-it's our last chance for fast times to be entered for Championships!

Avoid the DQ!
Please review the following information with your swimmer-we want to avoid unnecessary disqualifications!
1. NO flip turns in the 100 IM
2. Do not stand up in the shallow end during a race
3. In relays, wait for the swimmer ahead of you to touch the wall before you dive in!
4. In the butterfly and breaststroke, you need to touch the wall with TWO hands AT THE SAME TIME!
5. Backstroke flip turns: only ONE free pull is allowed, then you must flip and push off ON YOUR BACK!
6. Butterfly kick must be two legs together kicking-no flutter kick like in freestyle!
7. Breaststroke kick must be the only kick used-no flutter kick- the kick involves the "frog" kick then a glide.
8. The only time you can flip in the 200 IM is during Backstroke to backstroke, and freestyle to freestyle legs ONLY.
9. On the breaststroke pull out, you can only do ONE pull then ONE kick, then your head must surface and then you can begin the stroke.
10. Wait for the starter to say "take your mark" then wait for the "Beep!" Tune everything else out!
11. Backstrokers must finish on his or her back at the wall.

And remember:"If you do it in practice, you'll do it in a meet!"